In addition to all the SA stuff I also deal with the caffeine. Actually withdrawing from caffeine can upset your mind-body connection also.
First, right now, you have written enough and to at least give you enough energy to get through the day, just keeping your eyes closed for the next two hours will be helpful. You will be bored but maybe you can listen to a youtube video on sex addiction or caffeine withdrawal, or just addiction withdrawal. Too tired to pray because of this addict brain.
No place is open until 7, can't make noise until then, when it finally gets light. Go heat up your hot chocolate so you at least go through the process of having a cup.